FUELed by the
Body Mantra Method
An expertly created program developed by Dr. Christine Grimaldi incorporating neuroscience and exercise physiology to elevate the mind. A "Body Mantra" is a breath sound or physical motion that teaches you how to use positive repetition daily to be the best version of you, therefore achieving the results you desire.
The Body Mantra Method Equine Assist
"Dancing with horses "
The nationally recognized Body Mantra Method as seen on amazon prime introduces the BMM equine assist method which brings intuition and science together where transformation occurs organically in a natural yet grounded way. This method promotes a flow state where participant and horse are magically engaged with each other. Being together to unite intuition, compassion and confidence in an informed way. Grounded in the somatic experience and engaged in flow where life becomes effortless and at ease. This method will bring mindfulness with a sense of calm into your daily life. Using breath-work, positive psychology, somatic and aroma therapy, reiki healing, yoga and inter species neurobiology and equitation science to release anxiety and life stressors, so your life can become effortless and purposeful. The BMM equine assist class offers a unique understanding of equine trauma, human trauma and how staying patient, present and mindful manifests in various horse- human experiences. Join us into the works of co-regulation, somatic renegotiation and relational repair by supporting the conditions of safety, sustainable nervous system states and resiliency to emerge into a life you deserve.
Participants will leave this class feeling calm and accomplished with a true sense of task attainment and peace. Horses have a way of healing that humans cannot provide.
Join us at 13 Hands Equine Rescue, where horses and humans bond like no other.
Taught by certified BMM Equine Assist Practitioner
Grief Therapy and Healing
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other. We are a team of compassionate conscious leaders here to help you with your special needs
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Programs
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered.
Penning for personal power
Welcome to "Penning for Personal Power: Unleash Your Inner Voice"**
Greetings and a warm welcome to each of you joining us today! We're thrilled to have you in our workshop, "Penning for Personal Power: Unleash Your Inner Voice." This unique experience is designed to empower, inspire, and transform through the art and heart of writing.
Are you ready to embark on a journey where your words hold the key to unlocking your true potential? Whether you're a seasoned writer, a journaling enthusiast, or someone who's just curious about putting pen to paper, this workshop is for you.
**Our Purpose**
In "Pe