Transform your health with FUEL Holistic Psychology
Experiential Workshops for a different kind of learner .. My mission
I have worked on the field of human potential for three decades have seen what. works and what does not.
Experiential Psychology is an evidence based method that is proving a hundred percent efficacy.
All our workshops, community classes and private sessions include experiential psychology coaching in our complete classes.
Our simple classes include a full spectrum of education to cater to our clients needs.
Our classes include the Complete and Simple class prices.
What is Experiential Psychology ?
Yes, the term "experiential psychology"refers to an approach within psychology that emphasizes the role of personal experience in understanding human behavior, emotions, and processes. This approach is often linked to experiential therapy and therapies that prioritize direct experience, participation, and engagement in therapeutic practice
Key Concepts of Experiential Psychology:
1. Focus on Experiences: Experiential psychology centers around the idea that personal experiences—emotional, sensory, and cognitive—are crucial for healing and understanding oneself. This may include activities such as role-playing, art, role-playing, and other hands-on practices that prompt self-discovery.
2. Body-Mind Connection: It recognizes the interconnectedness of thoughts, feelings, and bodily sensations. This holistic view supports the idea that emotional and psychological issues often manifest physically, and addressing those experiences can lead to deeper healing.
3. Active Participation: Instead of merely talking about problems or feelings, experiential approaches encourage clients to engage in activities that evoke emotional responses, enabling them to process and articulate their feelings more deeply.
4. Total Wellness: With regard to counseling through experiential methods, this can also encompass aspects of total wellness, incorporating not just psychological health but emotional, physical, social, and even spiritual dimensions of well-being. This aligns with holistic approaches that factor in the entirety of a person's life and experiences.
5. Therapeutic Relationship: The therapist often facilitates the process by creating a safe space for exploration. Their active involvement can enhance the experience, leading to a deeper understanding of oneself.
### Experiential Counseling and Total Wellness:
In the context of counseling for total wellness, experiential techniques may include:
- Nature-based Therapies: Utilizing outdoor settings to foster connection and wellbeing.
- Creative Arts Therapies: Using art, music, or drama to explore feelings and experiences.
- Mindfulness Practices: Integrating mindfulness and meditation to enhance awareness and presence.
- Physical Activities: Identifying how movement (like dance or yoga) can support emotional processing.
The core of this approach is that by engaging individuals in experiences that reflect their challenges and strengths, they can gain insights, healing, and new coping strategies that lead to overall well-being.
In summary, experiential psychology and counseling focus on engaging clients through real-life experiences to foster healing, self-discovery, and holistic wellness, making it a valuable approach in therapeutic and wellness settings.
Stress Management
As a positive psychology coach and neuroscientist, I will provide guidance and support to help you manage anxiety and stress. I will also teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
As a practicing integrative medicine doctor, I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I will help you make sustainable changes that will last a lifetime.
Accountability
As a resilience therapist I will hold you accountable and provide support every step of the way. I will help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free consultation with me to learn how I can help you transform your health. We will discuss your goals and develop a plan to help you achieve them.
CALL TODAY!
Your new and improved life is just a phone call away! CALL 631-838-3332 TODAY!
About Us
Christine Grimaldi
Dr. Christine Grimaldi, a known yoga and health guru in Hollywood, NYC, and the Hamptons, began her career as a celebrity fitness trainer in her mid-twenties. She has trained the likes of Barbara Walters, Steven Spielberg, Christie Brinkley, Donna Karan, and Tom Hanks, as well as multiple Fortune 500 executives and even a former U.S. President. She then transitioned her career to developing sport athletic programs as a group trainer and yoga therapist to professional athletes/teams in the NBA, NFL, and PGA.
Wanting to devote her life to a higher calling, Christine later developed hospital-based integrative medicine programs for individuals with cancer and special needs. Whether enhancing the quality of life of a cancer patient or providing services to individuals with chromosomal abnormalities or Autism, Christine pours her heart and soul into everything she does.
Christine has been featured throughout various media outlets for over three decades, winning countless awards for her selfless and passionate work to better the lives of others. She holds doctoral degrees in positive psychology, neuroscience and exercise physiology. Together with her academic work and practical experience, she now develops resiliency and happiness curriculums for people from all walks of life, especially the special needs population.
Dr. Christine Grimaldi is the Founder of The Stand Tall Foundation, Inc. a 501c3 not-for-profit whose sole mission is to assist individuals in becoming resilient while overcoming life challenges; from a terminal illness to supporting the independent and healthy lifestyle of all-abilities young adults on those on the spectrum, The Stand Tall Foundation provides individuals in need with hope, health, happiness, independence, and success.
"I look forward to the future and assisting new clients from all walks of life. We will teach you at F.U.E.L, how to have a FOCUSED. UNLIMITED. and EXTRAORDINARY LIFE."
- Dr. Christine Grimaldi
Michael Grimaldi
Dr. Michael Grimaldi is Christine's youngest brother. The second youngest in a family of five siblings, Michael grew up observing Christine's health and fitness lifestyle. He was naturally drawn into personal health and exercise from a very young age. Once in high school, weight training and running on a daily basis with his big sister became the norm.
Professionally, Michael's career began as a special education teacher working with children on the Autism Spectrum. Ivy League educated, with a passion for literacy acquisition and special education, he later earned his doctorate in education, leadership, and research prior to becoming a school principal in a high-profile school district. Michael was selected as Long Island's Top 40 Under 40 in 2016 for his work assisting young adults with Autism, and their families, through the daunting college admissions process. In 2015, he was also Long Island's School Administrator of the Year for his dedication to the field of public education.
Michael has also been an athlete his entire life and was a former Division 1 baseball player. Like so many college athletes chasing a dream to play professionally, Michael's baseball career ended after suffering a back injury that resulted in multiple surgeries. While his baseball career ended over twenty years ago, he currently maintains a healthy lifestyle grounded in a daily exercise and fitness ritual that actually began as a teenager with his sister, Christine. Michael fully understands the value of consistency and dedication, as well as the resiliency needed to overcome inevitable setbacks in life such as injury and tragedy.
Michael and Christine both feel it's crucial for boys and young men with developmental disabilities to have at least one male role model/mentor in their lives to provide the hands-on experiences and coaching needed to fulfill independent and productive lifestyles. To this end, Michael will be volunteering some of his time to support young men with developmental delays who participate in F.U.E.L.'s enrichment and respite programs.
Penning for personal power
Welcome to "Penning for Personal Power: Unleash Your Inner Voice"**
Greetings and a warm welcome to each of you joining us today! We're thrilled to have you in our workshop, "Penning for Personal Power: Unleash Your Inner Voice." This unique experience is designed to empower, inspire, and transform through the art and heart of writing.
Are you ready to embark on a journey where your words hold the key to unlocking your true potential? Whether you're a seasoned writer, a journaling enthusiast, or someone who's just curious about putting pen to paper, this workshop is for you.
**Our Purpose**
In "Pe