The Body Mantra Method and Barre Exclusive Studio
Body Mantra and Barre is back boutique style and better than ever! Join us for exclusive classes and private sessions to obtain the strong body, strong mind, and strong life you desire.
Wednesdays 7am and 7pm Barre and Body Mantra classes
A perfect blend of classic barre and yoga combinations to teach you how to flow and glow!
I am so excited to have this studio back
"I have been to so many studios, but nothing ever compares to these unique classes combining everything you need to lengthen and strengthen the smart way. Finally, after the Covid pandemic, these NYC famous classes are finally back with full force! These are the classes I took for years with Christine and that are now live streamed on Amazon Prime. These classes are taken by celebrities and Fortune 500 CEOs. Welcome back! I am beyond excited to be back with this exclusive team of professionals and happy to give this review. Congratulations.!" -Taylor Swift
Stay tuned for our unique and exciting schedule!
Discovering Inner Peace with FUEL Holistic Psychology
Mindfulness Counseling
Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
COVID-19 Long Haulers Integrative Medicine
Private and Group Sessions
Thousands of people are suffering from the side and late effects of Covid 19. Whether physical
or emotional distress, we are here to help you get back on your feet naturally.
We will have continual downloads of evidence-based strategies
Covid-19 Long Haulers Mental Toughness Challenge
Join us on Saturday feb, 26, 1 pm Eastern time for our mental toughness challenge.
We will show you how to use your mind and holistic strategies to get you back on your feet, better than ever.
Autism Spectrum Disorder Relationship Coaching
How to thrive in Work, Family, Friendships, Dating and Love
Statistics show that the average age of an autistic individual is greatly reduced due to isolation, depression and suicide. My mission in life is to increase this statistic, by teaching the skills to increase happiness and decrease isolation by providing tools, outlets, programs, careers and lifelong friendships.
One to One coaching
This class is way beyond traditional therapy and will provide interactive tools, interests and improvisation to teach effective evidence-based skills on communication and relationship skills.
Couple and group workshops
These fun events (TBA) will provide collaboration and friendships amongst likeminded individuals to effectively learn sustainable skills to bring joy and happiness into your daily life.
We also provide sessions by appointments
$100 per hour virtual
$125 per hour live
Groups and Workshops available
Clara Jenner
" I am 25 years old, about two years ago, I tried to commit suicide from isolation and the inability to make friends or hold onto a job. I was introduced to Dr. Christine at that time. She actually came to the hospital to visit me. I cannot thank her enough for changing my life. I continue to work with her. For the first time in my life, I now have a real job, that she got for me and great likeminded friends. I would not be here right now if it was not for her and her programs... I am happy to speak to anyone upon referral. Thank You Dr. Christine for really caring!"
Empowerment Young Ladies Tea Party
The meaning of a " high tea " services
Let there be tea....
Tradition
Tea Party
The British tradition of a high tea became customary in the mid 1700s as an afternoon meal typically served at about 4 pm. It was actually a meal for working men, because women were not working. It was a way for men to relax, collaborate and stay strong....
Over the years...
It became a customary social event for ladies and gentlemen to get together before leisurely evening events..
In today's world .....
It has become a leading social event, for woman to get together and share experiences, knowledge and purpose, to support each other in having a healthy and happy future.
Our classes will promote...
Health and Wellness, self-confidence, collaborating with likeminded friends while accepting their differences. We will also have inspiring female centered speakers, book clubs and field experiences to support each participant in a bright and successful future.
I cannot express my gratitude for Dr. Christine's priceless time in taking my daughter out and spending endless hours to make my daughter become her best self. My daughter has ASD and intellectual disabilities. Christine has gone above and beyond for her and now is launching her into a career. her life skills training to my daughter is immeasurable. As a parent of a child with disabilities, our biggest fear is, what happens to our children as they age out and we are not around. I am so grateful for Christine and the endless hours she has put in to ensure my daughter's future and the future of so many I know. It is so nice to see that someone really truly cares and will go the extra ten miles to get her there, when no one would work with her. God bless you each and every day.
"I wish to stay anonymous, for my daughter's privacy, but am happy to speak to anonymous to anyone who needs a referral.
Cost:
$50 per hour / 3 hrs
$150 for workshop
Virtual Streaming
Boys Night Out
Tuesday nights from 5:30- 8:30 pm
Boys have different special interests than the girls, we have designed a night out especially for them
Weekly outings usually include:
A fine dining experience, where they will enjoy a healthy meal and learn effective communication skills and restaurant manners to make these boys their best selves.
Educational Special Interest
From Marvel, History, Current events to Library Outings, we will find the special weekly event that will help them enjoy each other as a group of likeminded young men out on the town.
Cost: $100 per hour or $150/event
News Makers of Tomorrow
News Makers Workshop for All !
We will launch your kids into the real world. They will learn how to listen effectively, critically think like researchers, creatively write like authors, and have Field experiences to learn what a" Purpose Driven Life" is all about. This experience is priceless and a must to ensure your kids bright future. Please call to inquire, and to have a free consult on launching your kids into a magical future.
New Class Times
Thursdays 11am-2 pm
Tuesdays 5 pm-8pm
$50 per hour/ 3hr workshop $150
Residence and Medical Staff Resiliency Program
Why?
Depression can be prevalent during medical residency, with long hours and social deprivation as contributing factors. Concerningly, the farther residents are into their training, the more depression rates rise. This program focuses on trainees' psychological well-being and extreme self-care for residents and medical staff.
Real Testimonials
"I cannot thank Dr. Grimaldi, enough for all her dedication and hard work towards helping me be the best version of myself during medical school. The twist of it all, was that I had cancer at the same time...Dr. Chris, always said, I should write a book " Residency or Chemotherapy, you choose? I think I am on my way to writing that book. Her lessons on resiliency and extreme self-care have made me who I am today. I now own my own medical pediatric clinic and am cancer free., thank you Christine for your wisdom and support. - Dr. Anja Widman
"Dr. Christine, stayed with me through thick and thin, I met her through CUMC, when I was undergoing a bone marrow transplant for lymphoma. Her dedication, guidance and support lead me to a life of healing and pushed me all the way to be a nurse practitioner. Now, I work out CUMC, and as a nurse manager, and am going to NYU for my doctorate in Nursing administration, thanks to Dr. C.." - Krystina Chirney, NP, PhD pending
"I met Dr. Grimaldi, when I was in total despair during medical school. The first thing she said to me was "sometimes resiliency means to walk away, if you know it will not be good for you in the end. I was undecided but committed myself to her "extreme self-care protocol" I am happy I stayed on the path and now am the head advisory board and physician to the oncology unit at the Cleveland Clinic. Thank you, Dr. Grimaldi, for your belief in me." - Dr. Matthew Owen
Integrative Strategies for Cancer Patients
Cancer Coaching and Complementary Medicine
A Cancer diagnosis can be so frightening. Where to turn? What to do? What is my best strategy? Dr. Christine Grimaldi was one of the directors for pediatric oncology and The Integrative Therapies program for children and adults with cancer at Columbia University Medical center. She also worked at the complementary medicine center at Memorial Sloan Kettering, where she designed yoga and movement programs. She has spent over 25 years of her life designing strategies, tools and programs for people and their families battling the devastating effects of cancer. She has spoken internationally for years and has lectured at nationwide consortiums. She has built a beautiful sterile safe haven, where clients can come, one on one for evidence based complementary medicine and holistic strategies to help you feel better, increase your immune system and battle any fear you may have, to lead you on a path of healing and serenity. Dr. Christine works hand in hand with your oncologist to ensure efficacy and reliability, while giving you the holistic education, counseling and treatments you need to move forward to a healthy life. Her center has a chromotherapy infrared sauna, a salt therapy cave, a yoga and meditation room and much more. You will receive one of her complimentary books upon your first consult.
We welcome all doctor referrals and will do home visits.
" Dr. Christine, worked with me for years through my leukemia and bone marrow transplant. I never thought I would make it to the other side. I was so sick from the side effects, and so stifled by the fear of it all. I also have a twin sister who was affected emotionally from my diagnosis. I learned how to deal with my fears, increase my physical and emotional well -being. She also went out of her way to work with my sister as well. Both myself and my sister are accomplished doctors now, because of her, and have our own practice in California. I want to thank you, Dr. C, for never giving up and for leading me on a path to success, physically, emotionally, and spiritually, that I now use to teach my patients."
Blessings.,
Mirabelle Lanters, MD, PhD
Corporate Consciousness and Wellness Programs
Corporate Wellness
With over 30 years, with experience in designing corporate fitness and wellness programs to fortune 500 companies, movie sets, hospital-based programs and education systems. We at F.U.E.L will cater a program for you and your company's specific needs. In house or on-site workshops, seminars and retreats are available. Please call for initial consult to build a strategy that best suits your needs. A strategy of organizational evidence-based psychology will be implemented to give you the best outcome.
"I own a real estate company, after the pandemic, my workers were literally going insane. The real estate world has literally gone corrupt in their greed and their race to get to the finish line. As a true conscious leader and owner, corruption does not agree with me. I stand for integrity first. I hired Dr. Grimaldi and F.U.E.L to come in and work with us as a collaborative team. I cannot thank her enough, for her endless continual commitment to make us the corporate conscious and profitable company out there with true integrity. I would recommend her to every business, for this program and her strategies are a must for true evolvement and productivity." - George Doumbalakis
Aerial Yoga and Meditation
Learn to Destress and Relax
Using our nationally renowned method, "Body Mantra", you will learn how to reach a steady state of flow, where you are engaged in your breathing and life is a breeze. Learn the true art of meditation, while learning how to suspend yourself into positions that enhance your well-being
Himalayan Salt Cave
These calming surroundings will enhance your meditation experience. Enjoy the Himalayan salt, great for reducing inflammation, which leads to a number of auto-immune issues and anxiety.
Aerial Yoga
You will strengthen and stretch your body as you learn to hold different sequences on the aerial hammock. Get your inner circus on as we teach you how to clear your mind and tone your body.
Private Sessions: $100 per hour
Self-direction approved.
Open to the public
Create your own small group class
Create your own small group or family class, in this serenene, and CLEAN space.. Everything is alcoholed and sanitized naturally upon arrival...
Motivational Mondays All Abilities Workshop
Teaching young adults how to be happy and set up their weeks for joy and success
More to come soon.... Workshop is $150 includes all.
Services: "Empowering All Abilities through Resiliency"
Positive Experience
Resiliency Programs for First Responders and Military
Positive Experience
Through positive psychology and the arts, we offer client-centered classes that will empower people of all walks of life to use their inherent gifts to succeed and be sustainably happy, focused, and productive throughout their life's journey. We access their passions and goals and give them the tools they need to elevate them to their highest potential.
Lifestyle Guidance
Resiliency Programs for First Responders and Military
Positive Experience
We are raising people not plants. A plant will flourish in one spot, you can talk to it, feed it, water it, and it will grow. People are not made to stay in one spot. People need to move and be ok with change to grow, especially adolescents. I have developed a unique program of "experiential psychology", that will move the body and grow the mind through hands on experience and life lessons. A safe and beautiful place where people of all abilities who suffer from Anxiety, ADHD, Autism, Cancer, Stress, and more, can learn how to be the best version of themselves; by using natural remedies and the arts to facilitate greatness, each and every day We have the option to take your kids out into the field to create a life full of happiness.
Resiliency Programs for First Responders and Military
Resiliency Programs for First Responders and Military
Resiliency Programs for First Responders and Military
Evidence based research resiliency programs designed specifically for first responders and the military. A growing body of research suggests that resilience training along with mindful based modalities can play a pivotal role in creating mentally healthy workplaces particularly with regard to protecting the long term well-being of workers.
A Purpose Driven Life
Adolescent Psychology Concierge
Resiliency Programs for First Responders and Military
Research shows that teens and young adults that seek purpose report higher life satisfaction and levels of happiness. A feeling of purpose in young people has been researched and has been proven to promote better physical, emotional and spiritual health. We will launch your kids into their purpose.
Being In Service
Adolescent Psychology Concierge
Adolescent Psychology Concierge
Being in service to something, whether a person, a group, a community, a cause or a belief means that you have chosen to engage without expectation of reciprocation. To give in an unselfish manner has the ability to transform the dark to light. It has the power to heal despair and to keep anxiety at bay. We will teach your kids through field trips and internships how to value others which will teach them to value themself.
Adolescent Psychology Concierge
Adolescent Psychology Concierge
Adolescent Psychology Concierge
Adolescence is a time of traumatic change, especially when it comes to parent-child relationships. During early childhood, kids rely on their parents for protection and wisdom. As children mature, they develop new ideas about themselves and the world. In a world of social media and virtual destruction, kids are escaping from their pain and detaching themselves from reality. We will bring them back. Accountability and Commitment is the key to success.
Improvisation & Storytelling
Yoga Therapy to improve mental and physical fitness
ASD, Chronic Illness and Disability
Empower through improv, storytelling and creative writing. These three modalities are evidence-based practices to promote healing and emotional growth. Whether for Coping Skills, Trauma, Social Competency, Self Confidence or launching your child or young adult into the real world. These types of practices will teach your children and young adults how to engage in the world around us, be socially responsible, make friends and turn their innate gifts into a path of success. We cater each program to the individual’s needs, strength, weaknesses and desires. We want to see the uniqueness in everyone and see their capability. Then we put everyone’s uniqueness into a group where the magic truly begins.
ASD, Chronic Illness and Disability
Yoga Therapy to improve mental and physical fitness
ASD, Chronic Illness and Disability
Disabilities and chronic illnesses can be significant barriers to daily functioning. For many disabled people, the biggest challenge of living with a disability is not the disability itself, but the way society responds to that disability. Buildings, classrooms, workplaces, and every aspect of daily life are all structured around a norm. Many disability scholars. and activist define disability not as a deficit or a specific list of illnesses, instead disability is the product of society’s attitudes. Disabilities and chronic illnesses are common. They call into question the very notion of a so called normal or healthy person. Is it really the person or societies expectation.
We have a unique method to bring healthy rituals back into our client’s lives. If they do not have them, we create them. We teach extreme self-care, advocate and launch our people into a happy and successful life. Dr. Christine Grimaldi is the co-author Integrative Strategies for Cancer Patients and has been a leader in chronic illness coaching for over 20 years.
Yoga Therapy to improve mental and physical fitness
Yoga Therapy to improve mental and physical fitness
News Makers of Tomorrow and Creative Expression Classes
Yoga therapy is a relatively a new method of healing born out of an ancient tradition.
Yoga has been around for over 1000 years. The idea of using yoga in a therapeutic context has been credited to krishnamacharya who died in 1981 at the age of 100. We can think of yoga therapy the same way we may think of other complimentary healing systems, such as Chinese medicine and acupuncture. Yoga therapy is a system that helps identify various imbalances in a person and offers techniques to bring those aspects back into balance. As an experienced RYTT, I use various techniques to help each client find balance and heal with movement, breath work, mantra, meditation and empowerment counseling. This type of therapy is good for everyone. It is useful for the fitness enthusiast, the spiritual seeker, the anxious, the high school athlete, distressed teenager, professional golfer, the disabled, injury prevention, athletic performance and much more. I will design a program to specifically meet your needs.
News Makers of Tomorrow and Creative Expression Classes
News Makers of Tomorrow and Creative Expression Classes
News Makers of Tomorrow and Creative Expression Classes
As a positive psychologist specializing in Autism Spectrum Disorders, chronic illness and disabilities, I have learned so much from "all walks of life", and how many gifts they have to share with the world. I always advocate for parents to actually listen deeply to their children, as they have so much information and education to share with you and others. They also offer you a new and evolved perspective while looking at things in a different bright "light". With the rise of mental health issues in today's virtual and isolated world, this class will teach our young adults to utilize their talents and to take these self-educated skills and launch them into the real world effectively.
This course is a wonderful experiential creative writing, health education and journalism workshop; where they will meet like-minded friends, learn the art of creative writing, evidence-based research and journalism, effective communication skills, overcoming fears of public speaking, and how to effectively create a real blog, newspaper and newsroom. They will also experience field work as I intend to launch them into their future. With certificates in Narrative Medicine and Creative Writing, I have learned not only through my education, but by being Barbara Walters mentee for 30 years. She taught me how to be a creative writer, interviewer, artist, and how to have a "purpose-driven life." Now, I am offering my services to get you or your young adults there. All abilities are welcome. This class is a MUST for daily productivity and happiness to launch you into the "real world" with joy. Our ultimate goal is to aid in connecting each individual with experiential internships that resonate with each participant’s passion. Health education, life skills, and fitness is a part of each class, to empty one's mind for creative expression and self-confidence.
Penning for personal power
Welcome to "Penning for Personal Power: Unleash Your Inner Voice"**
Greetings and a warm welcome to each of you joining us today! We're thrilled to have you in our workshop, "Penning for Personal Power: Unleash Your Inner Voice." This unique experience is designed to empower, inspire, and transform through the art and heart of writing.
Are you ready to embark on a journey where your words hold the key to unlocking your true potential? Whether you're a seasoned writer, a journaling enthusiast, or someone who's just curious about putting pen to paper, this workshop is for you.
**Our Purpose**
In "Pe